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Vitamin B12 plays a number of essential roles in the body, responsible for physical and mental processes.
It supports the nervous system, which transmits signals between the brain and the rest of the body, including internal organs. And your stomach swelling may indicate that your vitamin B12 levels are very low.
And it might be surprising that a lack of vitamin B12 in a person’s diet could lead to digestive issues such as bloating and gas, according to LiveStrong Medical Site.
It can also cause a host of other digestive issues, such as nausea, vomiting, heartburn, constipation or diarrhea, loss of appetite, and weight loss.
Fortunately, it is possible to increase vitamin B12 through prescribed foods, supplements, and injections, which can help relieve gas and bloating that vitamin B12 deficiency can cause.
According to the NHS, good sources of vitamin B12 include:
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• Salmon and cod.
Milk and other dairy products.
• eggs.
Symptoms of vitamin deficiency can include the digestive system, such as gas, according to the National Heart, Lung, and Blood Institute (NIH).
“These symptoms include nausea, vomiting, heartburn, gas, gas, constipation or diarrhea, loss of appetite and weight loss. An enlarged liver is another symptom, ”he explains.
The National Institutes of Health explains some of the other signs and symptoms of vitamin B12 deficiency.
She advises: “Vitamin B12 deficiency can lead to nerve damage. This can cause tingling and tingling in the hands and feet, muscle weakness, and loss of reflexes. You may also feel unsteady, lose your balance, and have difficulty walking. Deficiency of vitamin B12 can lead to weakness. “Bones and can lead to hip fractures, causing confusion, dementia, depression and memory loss.”
Other symptoms include feeling tired and short of breath even after a little exercise, heart palpitations, headaches, and loss of appetite.
Why do some people develop vitamin B12 deficiency?
There are many reasons why a person might not be getting enough vitamin B12, but the two most common reasons are diet and pernicious anemia.
Source: Express
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