Stress control reduces its negative effects

The researchers conducted a study on mice and found that the ability to control the source of tension could be important to minimize the effects, according to Medical Daily. Everyone feels nervous at some point in their life. Sometimes tension can be a positive force and lead to positive results. But when it becomes chronic, it can cause a range of health problems, including headaches, muscle stress, chest pain, skeletal problems, insomnia, and mental illness.

The most important reasons

According to the American Psychological Association, the leading causes of stress in the United States include the pressure of employment, money, health, relationships, malnutrition and lack of sleep. About 80% of Americans suffer from regular physical symptoms caused by stress. It is essential that you learn to control your stress to reduce the risk of physical and psychological problems.
Some strategies to reduce stress include determining the cause and planning of treatment, regular physical activity and relaxation techniques such as breathing and meditation, as well as building strong relationships with the family and the friends.

Teen tension

Many people start to feel nervous during adolescence. During this sensitive phase, the causes of stress include family pressure, bullying or others. Tension in adolescence can increase the risk of mental disorders in adulthood, such as anxiety, alcohol or gambling addiction and impaired mood disorder. be careful with hyperactivity.

A new study

A team from the Institute of Neuroscience of the University of Barcelona in Spain conducted a study on three groups of male rats.
They found that the ability to control stress sources in adolescents could reduce the risk of adverse effects in adulthood. And published their findings in Scientific Reports.
The researchers exposed a group of mice to stress sessions during adolescence, during which they had the ability to control certain behaviors. By changing their behavior, they managed to stop or stop stressful stimuli.
Another group experienced the same number of stress sessions as the first group, but its members were not able to influence stress levels by using behavioral changes. The team did not expose the third group to the tension.

Reduce the negative impact of stress

During exposure to stress, the researchers measured the endocrine response by the activity of the hypothalamic-pituitary hormone, the central organ of the stress response.
During puberty, they measured the expression of dopamine receptors of the second type in the planetary nucleus, a region of the brain that influences behavior. Scientists have also measured various cognitive factors.
The results revealed that the hypothalamus-pituitary hormone activity induced by controllable stress and uncontrollable tension was equal at first exposure to the stress group. But as the animals feel more stressed, the fundamental difference between the two groups reappears.
The controllable stress group had a lower hypothalamic-pituitary response, while the uncontrolled stress group showed an increase in motor impulse and a decrease in cognitive flexibility.
In addition, the behavioral effect of uncontrollable stresses resulted in an increase in dopamine receptors of the second type in the intended nucleus. This part of the brain is responsible for impulse and motor flexibility. The tension did not affect other aspects, such as attention and cognitive impulse.
"Although exposure to stressful situations has long-term adverse effects on the behavior and functioning of organs, many factors can reduce the effects," said Rosier Nadal, co-author of the report. ;study. We have seen one of these factors in the ability to control the source of tension.
The study also revealed that strengthening strategies to control stress sources in adolescence is one of the most important factors that can help reduce the risk of high stress at home. adulthood and to reduce vulnerability and vulnerability to psychological and physical problems.

The main causes of tension

Press Function
Money
The health
Relationships
Bad nutrition
Lack of sleep

Benefits of the ability to control stress in adolescents

Reduce the risk of high stress in adulthood

Reduce vulnerability

Reduce vulnerability to psychological and physical problems