Stress headaches .. Causes and methods of treatment

Many suffer from pain behind the neck or forehead, called "tension headaches" or "stress headaches", which can be treated in most cases by simple steps before aggravating.

Tension headaches are the most common type of headache. They can cause mild or severe pain in the head, neck and behind the eyes. They may also look like a narrow band around the forehead.

This headache can last from 30 minutes to a few days and usually starts gradually, often in the middle of the day, and the pain can increase or increase throughout the day, according to Web Medicine.

Tension headaches are caused by contractions of the muscles of the head and neck. A variety of foods, activities and stress can cause this type of contractions.

Some people suffer from tension headaches after long looking at the computer screen or after traveling long distances. Cold temperatures can also be the source of this type of headache.

In addition to these factors can cause other tension headaches, including alcohol and dry eyes, smoking and colds or flu, sinusitis, caffeine and emotional pressure.

The symptoms of tension headaches vary: head pain, pressure around the forehead, sleep problems, fatigue, concentration problems, slight sensitivity to light, noise and muscle aches.

Many suffer from tension headaches and migraines, but the second is pain in the form of palpitations on one or both sides of the head and may accompany vomiting and nausea.

It is best to treat tension headaches from the beginning of the pain sensation to avoid aggravation, and it is possible to follow simple tactics, such as relaxation, take a hot bath or put pieces of snow on the painful places.

In some cases, specialists are advised to use acupuncture, using needles in specific areas of the body and under medical supervision.

Some medications can also relieve tension headaches, such as antidepressants, blood pressure and anti-inflammatories, if advised by a doctor.