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Healthy eating plays a major role in sustaining healthy life, and this issue is becoming increasingly important in today’s world where diabetes and obesity are considered a global pandemic.
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According to the eighth “Diabetes Atlas” of the International Diabetes Federation, approximately 425 million people worldwide have diabetes, and if current trends continue, 629 million people between the ages of 20 and 79 will develop diabetes. here 2045.
Studies and health experts agree that a low-carb diet can help lower blood sugar levels to improve treatment and management.
Usually when a person eats carbohydrates, they are broken down into small units of glucose, which ends up being sugar in the blood.
In healthy people, blood sugar levels stay in a narrow range throughout the day.
However, in type 2 diabetes, this system does not work as it should.
The actual amount of carbohydrate you need to eat depends on your age, activity level, and the goals you’re trying to achieve.
In a recently published study, low carb diets and the keto diet were examined and how they affect type 2 diabetes.
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An American study indicated that nutritional components play a major role in producing hormonal responses that cause obesity, and certain types of carbohydrates can alter the homeostasis mechanism that limits weight loss.
The study continues: “The carbohydrate-insulin model (CIM) for obesity assumes that a high-carbohydrate / low-fat diet causes postprandial hyperinsulinemia which promotes fat deposition and reduces metabolic fuel (glucose and fat). ), thereby increasing hunger and slowing down the metabolism of the whole body. “.
Insulin is the most potent anabolic hormone (anabolic metabolism) which improves the absorption of glucose into tissues, prevents the release of fatty acids from adipose tissue, prevents the production of ketones by the liver, and stimulates the deposition of fat and glycogen.
Dietary carbohydrates are the primary driver of insulin secretion and are heterogeneous in glycemic index (GI) (an indicator of the rate at which blood sugar rises after ingestion) and glycemic load (GL) (derived from carbohydrate intake and glycemic index).
Since carbohydrates are the main source of glucose, reducing their intake can lead to decreased insulin requirements, improved insulin sensitivity, and lower blood sugar levels after eating.
And in another study published in The Association of UK Dieticians, low-carb diets have been analyzed to manage type 2 diabetes in adults.
The British study indicated that “the role and amount of carbohydrates in food as part of the diet of people with type 2 diabetes is often poorly understood and has been questioned in recent years.”
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Low-carb diets (defined as diets with between 50g and 130g of carbohydrate) may be effective in managing weight and improving blood sugar control and cardiovascular disease risk in people with type 2 to short term. Less than 12 months.
When considering an optional low-carb diet, people with diabetes who take certain medications, including insulin, should be made aware of potential side effects such as the risk of hypoglycemia or, in rare cases, d ketoacidosis. It is important that people undergoing such treatments are supported by: Pre-physicians and dietitians need to manage these risks, which may include adjusting medications.
The best tips for following a low carb rule include:
Reduce or eliminate the amount of sugar and high carbohydrate foods, including breakfast cereals, bread, pasta, white potatoes, rice, cookies, candy, and soda.
Try to fill every meal with non-starchy vegetables and salads like cabbage, lettuce, broccoli, mushrooms, or peppers.
Eat healthy fats, including oily fish, olive oil, coconut oil, avocados, and animal fats. The same goes for nuts and cheese in moderation.
Try carbohydrate alternatives like quinoa or cauliflower as an alternative or rice and zucchini as an alternative to pasta.
Source: Express
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