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A new study has found that a “correct” diet may make a diagnosis of type 2 diabetes a thing of the past, according to the “eat this not that” medical website.
According to the site, study authors from the University of British Columbia and the University of Teesside in the UK gathered nearly 200 adults between the ages of 30 and 75 living with diabetes and asked them follow a specific 12 week meal plan.
Within this framework, the diet was defined as low in calories (850 to 1,100 calories per day), low in carbohydrates (less than 50 grams of carbohydrate per day) and high in protein (110-120 grams per day).
During the trial, volunteers consulted local pharmacists, who assessed their needs for hypoglycemic drugs. The researchers chose pharmacists as health care providers because they found that adults with diabetes – who live in rural areas – are more likely to see a pharmacist than their doctor.
According to the results of the study, published in Nature Communications, more than a third of the participants had their diabetes medications stopped within three months because they showed a “substantial improvement” in their blood sugar, blood pressure. , their weight and their general health.
“Type 2 diabetes can be treated, and sometimes even reversed, with dietary interventions,” said Dr. Jonathan Little, associate professor in the School of Health and Exercise Sciences at the University of British Columbia and co- author of the study. “However, we needed a strategy to help people implement these interventions while monitoring drug changes,” he said in a statement.
Erin Palinski-Wade, author of 2-Day Diabetes Diet, was not surprised by the results, noting, “Previous research has shown that low-carb diets can significantly promote weight loss during this time.”
“While the science of nutrition is clear, sticking to the diet tends to be a barrier … As previous studies show, sustaining these changes is often difficult because a low calorie meal plan and carbohydrate can be restrictive, ”Palinsky adds. . Long-term compliance can therefore be a challenge. ”However, she agrees with the study’s authors about the importance of regular check-ups with a pharmacist or diabetes doctor, especially if you are starting a new diet. food with a lower calorie and carbohydrate intake.
“This change may increase the risk of developing hypoglycemia in some people, which may require medication adjustments,” Palinsky said.
Researchers who live in rural areas advise adding a community pharmacist to their health care team, while Palinsky recommends seeking a qualified food and nutrition expert, saying: “The partnership with a dietitian has proven to be the most effective way to make dietary changes. and a stable lifestyle. “Now that telehealth is available, most people will be able to work with a registered dietitian all the time. “
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