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WASHINGTON (Reuters) – There is not enough evidence to show that aspirin can help prevent heart attacks and strokes, but it is known to cause serious bleeding, according to news reports. guidelines published in the Journal of the American College of Cardiology. The drug should be used at a minimum.
"Doctors must be very selective in describing aspirin for people with cardiovascular disease," said Dr. Roger Blumenthal, a professor at the Johns Hopkins University School of Medicine. "It is essential to improve lifestyle and lifestyle control." "Blood and cholesterol rather than aspirin." Aspirin should be limited to people at high risk of cardiovascular disease and to reduced risk of bleeding. "
People using Statin should instead change their lifestyle to prevent the risk of cardiovascular disease, especially people with high LDL cholesterol, cholesterol, and type 2 diabetes, as directed. American College of Cardiology and the American Heart Association.
"The adoption of the heart is the most important way to prevent cardiovascular disease, that it is an arterial plaque, a heart attack, d & # 39; a stroke or heart failure, problems related to cardiac contraction and pumping of blood to the rest of the body, "said Blumenthal. "More than 80% of all cardiovascular events can be prevented by lifestyle changes, but we often fail to implement these strategies and control other risk factors," he said. . The people who should take aspirin are those who have suffered a heart attack, a stroke, an open heart surgery or a poses of stent to open clogged arteries.
"We now have good evidence on how to identify people at high risk for a physical exam and a good track record, and for those who are at risk limit, there are other factors that can help us. to determine who is most at risk.
Researchers recommend eating more vegetables, fruits, legumes, nuts, whole grains, and fish, and claim that a healthy diet also means a reduction in the intake of other things such as salt. , saturated fats, fried foods, processed meats and sugary drinks. Sport at least moderately for at least 150 minutes a week. This includes walking, swimming, dancing, cycling or any other light aerobic exercise.
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