[ad_1]
A study from the University of Exeter showed that people aged 70 to 80 consumed a daily glass of beetroot juice to increase the shape of blood vessels and improve the functions of the body. the brain Cognitive. And the study, which was published in the English-language specialist scientific journal Redox Biology, went on to say that the juice reduces the appearance of bacteria in the mouth which, in turn, leads to disease and infection. The summary of the study was provided by Heilpraxis, a German website specializing in health affairs.
Beetroot, spinach and salad are rich in nitrates. The researchers went on to say that many bacteria in the mouth play a role in converting these nitrates to nitric oxide, which helps regulate the work of blood vessels and neurotransmission. Older people generally produce less nitric oxide.
Researchers have also shown that consuming a cup of juice each day reduced the formation of oral bacteria linked to disease and inflammation. In addition to this, the systolic blood pressure decreases.
University professor Annie Vanhattalo, author of the study, said: “Consuming foods high in nitrates – in our case here beets – leads to positive changes in the oral microbiome system. The microbiome system is the group of microbes that live in the body and coexist with them. “
Much research has been done on the benefits of a healthy gut microbiome, but there is still little research on its oral counterpart. The microbiological system in the mouth plays a crucial role in stimulating the absorption of nitrates from vegetables.
QS / AJM
-
So it defies aging
Candy is bad for the skin!
Focus on healthy lifestyle choices that promote physical and mental health and even longevity. The experts at the aurorahealth site advise, to follow several simple steps to avoid the diseases of aging and enjoy good health. As they warn against excessive consumption of sweets, indicate that sugar also increases the age of the skin and causes a loss of elasticity and vitality, according to the American site concerned with medical news.
-
So it defies aging
Beautiful memories and successes
Prof. Klaus Rotermund, in his dialogue with Dw, stressed that in old age you need a lot of self-confidence. And the teacher advises to always focus on the positive things, while the negative ones must learn to accept them. He adds that the beautiful memories and success that a person achieves in his youth are all things that make old age a pleasant time.
-
So it defies aging
Sport fights aging
“Enjoying life is important for aging and it does not interfere with the consumption of popular foods and physical exercise,” said Professor Brend Klein Gönk. The president of the German Geriatric Society told Dw that exercise slows aging. He explained that “sport fundamentally stresses the body and damages certain muscle fibers, which causes pain … and here the body restores these damaged fibers to obtain new muscle mass greater than the previous one”.
-
So it defies aging
Antioxidants
Over time, the body loses its ability to fight off the effects of free radicals that form as a result of exposure to chemicals and pollutants, resulting in premature aging. Health experts recommend eating antioxidants such as vitamins A, C, and E and beta-carotene found in fresh fruits and vegetables. Which fights frees and repairs cells and stops their influence on them and limits their damage.
-
So it defies aging
Meditation against aging
Sara Lazar, a neuroscientist at Harvard University, confirmed that meditation plays an important role in delaying aging. His 2005 study showed that meditating regularly can slow down normal age-related brain atrophy. Meditation preserves gray matter in the brain, which is the tissue that contains nerve cells responsible for processing information, and this substance erodes with age, neurologists say.
-
So it defies aging
Good relationships for a longer life
The Harvard Study of Adult Development has followed more than 700 men since 1938. The results show that good social relationships promote physical and mental health, prevent loneliness, prolong life, and create feelings of happiness. Experts have interpreted this as safe social relationships that help reduce stress hormones such as cortisol, which means delaying the aging of the brain and body. Prepared by: Sarah Ibrahim
Writer: Sarah Ibrahim
[ad_2]
Source link
