Study: Climbing stairs and its impact on health

There are many practices and daily activities that we can focus on to promote public health, including climbing stairs rather than using elevators, as studies confirm the benefits of climbing stairs for health, including the following study.

Climbing stairs and its impact on health:

Spanish researchers have revealed through a study published in euroecho imagery 2018 The ability to climb four stairs without stopping is the key to avoiding premature death.

Course details:

The researchers tested the theory with 13,000 people and found that people who had difficulty climbing stairs were three times more likely to develop heart disease and twice as likely to die of cancer.

"It brings additional proof of the benefits of exercise and fitness.For health, longevity and weight, physical activity has positive effects on blood pressure and fat."

During the study, 1253 participants died from cardiovascular disease, 670 from cancer and 650 from other causes.

After adjusting for factors including age and sex, each test scale was associated with a 9% reduction in the risk of death from cardiovascular disease or cancer.

Non-cardiac and non-cancer deaths were almost three times higher for those who performed poorly than those who did well.