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NEW YORK (Reuters Health) – Eating about 10 grams of nuts a day helps improve cognitive health and fight dementia in the elderly and is linked to improved mental functioning, including improved thinking, logic and memory versus those who do not eat it, according to a recent Australian study.
The study, published in the latest issue of the journal The Journal of Nutrition and Health Aging, is based on a 22-year analysis of the China Health Nutrition Survey, in which researchers followed 4822 people over 55 years old. .
The researchers found that 17% of participants regularly ate nuts, most of them eating peanuts, and reported that eating more than ten grams of nuts a day was associated with improved mental performance and participants' modes of thinking, logic and memory, up to 60% compared to non-consumers. They eat the nuts.
"Nuts and peanuts have anti-inflammatory and antioxidant effects, which can lessen and reduce cognitive decline," said Anatolian, adding that nuts were high in fat, protein, and healthy fiber, with dietary properties to lower cholesterol and improve it. Cognitive health.
Dementia is a set of symptoms associated with a range of illnesses that affect a person's thinking, mental and social abilities, not the name of a particular disease, a disease that does not alter the condition. brain naturally because of aging. Alzheimer's disease is the most common cause of dementia.
To qualify as dementia, a person must have at least two brain functions in play. Lacking or memory loss alone does not mean that a person is suffering from dementia. The list of symptoms is expanded to include difficulties in judging, assessing or making things difficult. Such as paying bills, or identifying places and places.
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