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Regular sleep schedules and healthy sleep, which means sleeping in the evening and getting up early is the most important thing to do to maintain public health. One study confirms this and adds that healthy sleep is helpful for women's health and psychological health. Then how?
Early Awakening and Mental Health
WASHINGTON (Reuters) – Middle-aged and older women who are accustomed to falling asleep early and waking up have a lower risk of depression than their peers who prefer to stay up and get up late. next day, US researchers reported Monday.
Details of the study:
The study, published in the Journal of Psychiatry Research, included more than 32,000 US nurses, 55 years old on average, who had previously participated in a large study of nurses' health and reported their lifestyle in terms of sleep and waking (early, middle and late). None of them had depression early in the study and were followed for 4 years.
The researchers found that the risk of depression decreased by 27% among women who followed an early lifestyle, compared to women who followed a late lifestyle.
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