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Nutmeg or "camel eye" has many health benefits in general because it contains a high percentage of healthy fats, antioxidants, vitamins and fatty acids, thus contributing to the Daily diet for maintaining cardiovascular health. Cholesterol, blood pressure and so on. A recent American study has revealed the role of nuts in reducing the risk of type 2 diabetes.
As part of the study, researchers analyzed data from more than 34,000 adults aged 18 to 85 and asked them about their eating habits as part of the National Health Survey and Health Survey. nutrition.NHANES), Whether they are diabetic or taking medication for diabetes. According to the British Daily Mail website.
The analysis showed that people who ate nuts had a lower risk of diabetes than those who did not eat them.
The average consumption of study participants was about a tablespoon and a half of walnuts a year. The researchers noted that eating three tablespoons reduced the rate of development of type II diabetes by 47%.
Daily food
"The close link between nut consumers at this study and the low rate of type 2 diabetes is another reason for the inclusion of nuts in the diet," said Lennor Arab, head of nutrition and nutrition. Study at the University of California.
Although high in calories, it was not associated with weight gain. For this reason, researchers recommend adding about 4 tablespoons of nuts to the daily diet to prevent type 2 diabetes, as well as other health benefits, according to the German website Heilbraxis.
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A small cup of nuts prevents you from consulting your doctor
Benefits of nuts
Nuts are eaten essentially raw and uncooked, do not lose their nutritional value and usually contain large amounts of useful and unsaturated calories and fats that do not increase the risk of obesity. The nuts are also free of harmful bacteria and pests. In addition, nuts have many benefits that you know in the image file.
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A small cup of nuts prevents you from consulting your doctor
Kashu
There are many benefits to cashews or cashews, including: Absorbing acidic acid in the stomach, lowering blood sugar levels, stimulating nerves and the brain, and reducing the risk of cancer because it contains selenium. It's also a good source of useful protein and fat for the body, as well as a good sexual tonic as it contains large amounts of zinc.
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A small cup of nuts prevents you from consulting your doctor
Coconut
Coconut milk washes the kidneys and urinary tract and protects against asthma, but its skin contains important amino acids such as leucine and isolucin, useful for the spinal cord glands and the spleen.
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A small cup of nuts prevents you from consulting your doctor
Love of the sun
It is the fruit of the sunflower plant and contains large amounts of essential linseed oil, essential dietary fiber, folic acid useful in the production of red blood cells, in addition to l & # 39; Sun love contains several important vitamins, such as thiamine and vitamin B5.
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A small cup of nuts prevents you from consulting your doctor
pistachios
However, pistachios have been associated with a bad reputation because they contain a lot of calories, which increases the risk of obesity, but scientists have recently discovered that pistachios do not do it if small handles are eaten. Reduced risk of cardiovascular disease.
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A small cup of nuts prevents you from consulting your doctor
The nut
The hazelnuts rich in vitamin E are useful against oxidation. Hazel nuts help lower cholesterol in the blood because they contain easily soluble fiber and prevent heart problems. The nut is also rich in protein, unsaturated fatty acids and magnesium.
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A small cup of nuts prevents you from consulting your doctor
Almonds
Almond is useful in the treatment of respiratory diseases, chronic cough and asthma. It also contains large amounts of beneficial minerals, such as phosphorus, as well as non-fat fats that help calm nerves, stimulate brain activity, reduce the risk of heart attacks and reduce cholesterol levels in the body. blood.
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A small cup of nuts prevents you from consulting your doctor
Walnut
The nut is an effective anti-fungal and intestinal worm and a good fortification of the digestive system. It contains nuts that contain large amounts of unsaturated body fat, as well as carbohydrates and high calories. Nutmeg contains significant amounts of essential amino acids.
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A small cup of nuts prevents you from consulting your doctor
grapes
Raisins contain useful nutrients that help detoxify and fight viruses in the body. They also strengthen the work of the stomach, liver and spleen and help with the treatment of rheumatism, heart disease and high blood pressure.
Author: زمن البدري
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