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A new study has found that men who eat the wrong diet are more likely to suffer from erectile dysfunction than those who eat a lot of fruits, vegetables, nuts and fish.
And American researchers have found a link between erectile dysfunction and the consumption of bad fats, found in red and processed meat and butter, in middle-aged men as well as the elderly.
The study could not prove the cause and effect, which means that erectile dysfunction is likely to result in the consumption of foods high in bad fats, almost as a source of relief.
Erectile dysfunction and poor nutrition are already known to be early signs of cardiovascular disease.
Researchers advocate the Mediterranean diet – rich in whole grains, vegetables, fruits, legumes, nuts and olive oil.
In their article published in the JAMA Network Open, the team states, “Erectile dysfunction, especially in younger men, is an early sign of cardiovascular disease and can reduce quality of life. They have”.
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Experts from the University of California, San Francisco, public health Harvard TH Chan, Brigham and Women’s Hospital in Boston used data from the Health Care Professional Tracking Study, a Harvard-supported study that found started in 1986.
The researchers took a sample containing information about the diet and health of 21,469 male health professionals, aged 40 to 75.
They were given a score that reflects their commitment to the Mediterranean diet, with a higher score indicating their high commitment.
Men under 60, who were in the highest category of the Mediterranean diet, had the lowest relative risk of developing erectile dysfunction compared to men in the lowest category.
Scores from the Mediterranean diet were also negatively associated with erectile dysfunction in older men.
The study suggests that eating a healthy diet without burgers, pastries, and other butter-rich products may help reduce cardiovascular disease and maintain erectile function.
And last year, research found that men with erectile dysfunction had a 59% risk of developing heart disease, stroke, or premature death.
The study, conducted by Chinese scientists, found that impotence also increased the risk of stroke in men by 34% and premature death by 33%.
Scientists have warned that the lack of an erection may be the first sign of poor blood circulation in the body.
Erectile dysfunction affects over 100 million men worldwide to some extent and is expected to reach 300 million by 2025.
The researchers blamed the increased stress and alcohol consumption due to the general lockdown caused by the Corona virus.
Erectile dysfunction can be caused by transient factors such as fatigue, stress, anxiety, or alcohol abuse.
However, the condition can also be a sign of an underlying medical condition, including high blood pressure, high cholesterol, or even hormonal issues.
Source: Daily Mail
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