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It is known and scientifically and medically proven that diet has a major and direct impact on mental health, and as long as there are foods that promote mental health, there are foods that are harmful to them, and in what way. Concerning women’s health, a number of studies have linked fast food to their mental health more than men, the latest being the following study:
Foods That Affect Mental Health In Women:
A study published in the Journal of Personal Medicine, translated as “24”, and conducted at Binghamton University in New York, and involving 1209 adults over the age of 30, confirmed that fast food affects women’s mental health. in the long run more than it. affects men, in addition It is one of the causes of obesity.
On the other hand, the study found that exercise and a healthy diet high in vegetables, nuts and fish were associated with better mental health for both sexes.
Cons of fast food:
Lead researcher Lina Begdash reported that the study showed that eating fast food, skipping breakfast, and consuming caffeine and foods that raise blood sugar were associated with mental distress in mature women, while consumption of dark green leafy fruits and vegetables was associated with mental health. .
“Bigdash” added that the fats and sugars in fast food encourage the growth of “bad” bacteria that live in the intestines, which produce chemicals that cause inflammation throughout the body, including the brain, indicating that women are more susceptible to this inflammation, which can contribute to infection, anxiety and depression;
She stressed that both sexes should follow a Mediterranean-style diet, which helps encourage the growth of “good” bacteria, which produce chemicals that can reduce inflammation, in addition to encouraging the production of blood hormones. happiness, such as serotonin and dopamine.
Observation: Before starting or undergoing this treatment or method, please consult your doctor.
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