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Red meat is still receiving a lot of attention, follow-up and research because of its negative health effects, particularly with regard to over-treatment and its association with many diseases, including cancer.
According to a new study, protein-rich red meat, essential for muscle building, strengthening and maintenance, poses some risks to heart health.
Eating red meat regularly increases the risk of heart disease
The study, published in the European Journal of Cardiology, concluded that continued and regular consumption of red meat could increase the incidence of cardiovascular disease.
According to the British Daily Mail, the high level of organic TMAO compound in the gastrointestinal tract during digestion may be associated with an increased risk of heart attack, stroke, and premature death (stroke) ,
This compound is produced when intestinal bacteria, choline, lecithin and carnitine are digested and are readily available in products of animal origin such as red meat and liver.
The study, the first of its kind based on blood and urine samples from 113 people, showed a three-fold increase in the level of organic compound among study participants who followed a similar course of study. Red meat diet in just one month.
Other cases have reported a 10-fold increase in this compound compared to other people who ate chicken or salads. Participants received three different meals in random order, including red and white meat and vegetables to meet 25% of the body's protein requirements.
After the interruption of the red meat diet, the TMAO decreased during the month following the study. The researchers note that high levels of this compound are strongly related to the development of atherosclerosis and the complications of heart disease.
Another study, published in the journal Clinical Investigation, indicated the possibility of preventing cardiovascular disease by targeting a microbial pathway in the gastrointestinal tract that converts carnitine to TMAO.
The new findings provide an important summary of new interventions aimed at discouraging the TMAO, which can reduce the risk of cardiovascular disease.
Red meats, such as beef and lamb, are good sources of protein, vitamins and minerals and can be an important part of a balanced diet. However, excessive consumption of red meat, especially processed products, can increase the risk of bowel cancer.
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