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A new study on the importance of breakfast, emphasizing that ignoring eating early in the day increases the risk of diabetes.
The study, conducted at the German Diabetes Center, revealed that it collected data on about 100,000 people and found that those who did not know breakfast were 33% more likely to develop diabetes than others, according to the Daily Mail.
The study found that the risk of diabetes increased by 55% among those who missed their breakfast four times a week.
Those who ignore breakfast every day are primarily dependent on junk food during the day, which increases health risks, said Sabrina Schlesinger, head of the team that prepared the study.
"They tend to eat high-fat meals," she said, "so the body produces a high percentage of glucose and insulin, which slows down the burning process. calories and gradually increases the risk of diabetes.
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