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Arthritis causes chronic pain that can spread to other parts of the body. What we eat can exacerbate the severity of symptoms, requiring more attention to our diet.
And researchers are finding more evidence on how certain foods can help reduce or make arthritis symptoms worse. And if you’re concerned about arthritis symptoms or potential risks, experts advise avoiding three specific types of foods.
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A study, published in the National Library of Health, looked at the symptoms of arthritis and how different foods can help or hinder the disease.
The study involved 217 people who were asked whether they ate all 20 types of foods and whether those foods made their rheumatoid arthritis symptoms better, worse, or in between.
And 24% of participants reported that food affected rheumatoid arthritis, 15% reported significant improvement, and 19% reported worsening of symptoms.
Blueberries and spinach were the foods most commonly reported to improve arthritis symptoms, while sodas with sugar and sweets were the most commonly reported to exacerbate arthritis symptoms.
The study concluded that, out of a list of 20 specific foods, blueberries and spinach were the most likely to reduce arthritis, while soft drinks with sugar and sweets were the most common to exacerbate arthritis. .
The study added: “Although we cannot draw any solid conclusions based on this investigation, previous work has shown that increased consumption of sugary drinks is associated with an increased risk of osteoarthritis. potential between sugar consumption and inflammation in rheumatoid arthritis warrants further study. “
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It should be noted that the link between episodes of sugar congestion and arthritis is not new.
Many people assume that the autoimmune disease only started to occur recently, however, it was first seen by doctors in the late 19th century when sugar became widely available to the public.
And with the increase in sugar products, so have the incidence of tooth decay and gum disease. Experts hypothesize that sugar causes a change in bacteria in the mouth, which in turn increases the risk of developing arthritis in some people.
Dietitian Melissa Ann Burst said sugar can affect the gut microbiome, the balance of good and bad bacteria in the digestive system.
She continued, “Sugar encourages the growth of bad bacteria, and some research already suggests that patients with arthritis already have uncontrollable gut microbiomes. The more of these gut bacteria, the more likely you are to develop inflammation which can. exacerbate symptoms of arthritis. “.
Too much sugar can also cause the body to make more cytokines, which are inflammatory proteins.
People with arthritis already have high levels of cytokines, so increased inflammation can make symptoms worse.
Researchers have studied how sugar affects the body in order to understand how sugar can increase the risk of developing arthritis or worsen recent symptoms of the disease.
Several studies have shown that people with arthritis who eat a high-quality diet rich in fruits, vegetables, whole grains, and fish have lower levels of inflammation and disease.
Too much sugar can also cause the body to make more cytokines, which are inflammatory proteins.
Source: Express
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