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A recent UK study has shown remarkable benefits for consumers of dietary fiber and whole grains.
The study, conducted by researchers from Imperial College London, found that these people are less likely to contract noncommunicable diseases, including heart, diabetes and cancer.
According to the study published in the scientific journal Lancet, most people in the world consume less than 20 grams of dietary fiber a day, whole grains, legumes, vegetables and fruits included.
The study also revealed the relationship between fiber and noncommunicable disease prevention: the team reviewed the results of over 242 studies conducted over the past 40 years, including 135 million people.
People with high dietary fiber intake have low incidence and mortality of noncommunicable diseases.
The researchers said that consumption of about 30 grams of dietary fiber a day reduced the risk of total mortality, coronary heart disease, stroke, type 2 diabetes, colorectal cancer and breast cancer.
The list of high fiber foods, such as carrots, potatoes, spinach, broccoli, squash, lettuce, eggplant and cabbage, includes fruits such as bananas, apples, strawberries, plums and oranges, as well as grains and legumes such as wheat, peas, lentils, beans and chickpeas.
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