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Despite the fear of many carbohydrates of all kinds, especially rice, because of the belief that these carbohydrates lead to weight gain and increase the risk of heart disease and other chronic diseases, research and studies confirm day after day the importance of this type of food and its ability to alleviate health problems.
Rice, especially white, plays an important role in most food systems of the world, but it is still linked to diseases and obesity. But nutrition experts recommend brown rice as a healthy alternative to high-quality white rice, and here's a new study that puts black rice at the top of the list of top health choices.
Black rice is rich in unexpected benefits
According to the study conducted on laboratory mice, consuming black rice effectively contributes to weight loss and fat loss.
The experts added black rice to the rat food during the experiment, after which they found a significant reduction in their cholesterol levels. The process of fat accumulation on the liver in these mice has stopped significantly even when ingesting large amounts of calories.
Black rice has a low glycemic index of up to 42.3 points, while the index is 64 points for white rice. The glycemic index is a carbohydrate index on a scale of 0 to 100 based on the duration of hyperglycemia after ingestion.
The researchers recommend that white rice be replaced by black rice, especially in people with type 2 diabetes or who are looking to lose weight.
Health benefits of black rice
To learn more about the health benefits of black rice, which is an excellent alternative to all types of rice, here is a quick overview of these benefits:
• Black rice is an excellent source of antioxidants, especially anthocyanins, which are obtained from its derived from the outer crust covering rice grains. Anthocyanins prevent the damage caused by free radicals responsible for many diseases such as cancer and heart disease.
• Excess antioxidants in black rice also help clean the liver of toxins and get rid of them.
• Black rice is effective for improving heart health and preventing diseases related to high blood pressure, arteriosclerosis and blood vessels, as it lowers harmful cholesterol and total cholesterol.
• The consumption of black rice contributes to weight loss because it is rich in natural fibers and insoluble in food, which reinforces the feeling of satiety, which is also low in calories.
• Natural fiber in black rice helps treat diarrhea and irritable bowel syndrome.
• Black rice helps prevent diabetes because of its high content of natural fiber and its very low sugar content.
• Black rice contains a high percentage of minerals useful to humans, such as iron, manganese, magnesium, selenium and phosphorus.
• Black rice is rich in protein that strengthens muscles and bones and helps build muscle mass in the body.
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