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One study claimed that boiled, fried, scrambled or eggs in an omelet pose a health threat and eating more of them increases the risk of death.
Researchers found that eating only half of a whole egg – including the yolk and white – increased the likelihood of death by 7%, so a person who eats one egg a day is 14% more likely to die than a person who avoids eggs. , says the study.
Chinese researchers who led the study believe that high levels of fat and cholesterol in eggs are the cause.
Replacing an equivalent amount of nuts or legumes with half a whole egg reduces mortality rates by up to a third.
Researchers interviewed more than half a million Americans between 1995 and 1996, with a follow-up of 16 years.
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Data from this study, published in PLOS ONE, shows that 129,328 people who completed the original form died.
“In this study, egg and cholesterol intake was associated with cardiovascular disease and cancer deaths. The increase in mortality associated with egg consumption was significantly affected by cholesterol intake, ”said co-author Professor Yu Zhang, Zhejiang University.
The link between eggs and health has been discussed for years and has long been considered a healthy dietary supplement. It is included in the national dietary guidelines of many countries. But foods, especially egg yolks, are high in cholesterol, which is known to be harmful.
In addition to eggs, the researchers asked participants how much cholesterol they consumed as part of their diet and found that an additional 300 mg of cholesterol per day increased the risk of death by 19% over the age of 16.
Deaths from cancer and cardiovascular disease specifically increased by 24% and 16% respectively.
“Our results suggest reducing cholesterol intake and replacing whole eggs with whites / substitutes or other alternative protein sources to improve cardiovascular health and long-term survival,” say the authors.
Cholesterol can build up in the arteries, which leads to blood clots which can cut off the blood supply, which can lead to strokes or heart disease.
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The NHS says eggs are a good choice as part of a healthy, balanced diet. Besides being a source of protein, it also contains vitamins and minerals.
She says there’s no recommended limit to the number of eggs people should eat, but it’s recommended that you cook them without adding any salt or fat. Deep frying can increase its fat content by about 50%.
This research examines the relationships between what people ate in the past and whether this is linked to illness or death in the future, says Dr Ada Garcia, senior lecturer in public health nutrition at the ‘University of Glasgow.
“The preparers took a very careful approach to analyzing the data and examining many aspects that could skew the results. The study concluded that retirees who ate 7% more whole eggs were at risk of developing cardiovascular disease.
Nonetheless, she criticizes the Chinese team’s methodology and findings, stating: “Being overweight or obese, smoking or consuming a lot of alcohol, and not being physically active are much more important factors to consider in preventing chronic diseases and associated mortality. The conclusions of this study are exaggerated. Blaming eggs alone for the increased risk of cardiovascular disease is a simplistic and reductive approach to the concept of diet and disease prevention. “
Source: Daily Mail
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