Study: Sleep and its relationship with germs prevention

In a statement claiming that sleeping, especially a good sleep, is the best thing to do to preserve one's health, this is a new study combining healthy sleep and germ prevention, the lack of sleep constituting a danger to health.

Sleep Prevention of germs:

A recent study by researchers at Tobinen University found that sleep improves immunity and protects the body against germs.

In detail, German researchers have discovered a way to increase the ability of sleep to protect themselves from a cold, which seems to improve the efficiency of some immune cells by increasing the chances of binding of viral cells and ultimately destroy them.

Researchers have focused their attention on T cells that attack infectious infections: when they monitor a virus-infected cell, they activate a slimy protein known as a "coach" that allows them to attach to the cell.

"If a person wants to boost his immune system, he should be able to get enough sleep every night and avoid chronic stress," said Stoyan Dimitrov, a researcher at the same university.

Scientists have long known that lack of sleep can affect the immune system, said Dr. Luis de Palo, professor of pulmonology, critical disorders and sleep disorders at Mount Sinai's Ian College of Medicine in New York.

The seriousness of lack of sleep:

The researchers found that lack of sleep, as well as long periods of stress, resulted in high levels of hormones that seemed to block the transition process that helps stimulate the slimy proteins.

Many clinical studies have shown that people who do not get enough sleep are more susceptible to the disease after being infected with the virus, but this new study shows another way to molecules in which a deep enough sleep could boost immunity through cells called T-cells. It presents another mechanism with a unique description behind some of the supporting effects of sleep immunity.