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The results of a recent study by researchers at London College in the United States, that exercise can reduce blood pressure as well as the drug.
To achieve these results, the researchers collected data from nearly 400 randomized trials, evaluated the effects of drugs against hypertension and exerted blood pressure.
The researchers found that drugs and sports reduced blood pressure by about 9 millimeters of mercury in hypertensive patients.
The study appears to cause a similar drop in systolic blood pressure, like the antihypertensive drugs commonly used in people with hypertension, said study author Hussein Naji.
The researchers studied the results of 194 randomized trials, examined the effect of antihypertensive drugs and 197 trials on the effect of exercise on reducing hypertension.
By examining data from all participants, the researchers found that drugs were more effective than exercise in reducing systolic blood pressure, the highest figure in reading blood pressure, indicating the pressure exerted on the walls. blood vessels when the heart pumps blood, according to the agencies.
But when the team focused only on the group under very high pressure (the highest number in the pressure reading was 140 or more), they found that the exercises were same result as the drug, reducing the pressure to 8.96 millimeters of mercury on average.
The researchers pointed out that they had examined the effect of different types of exercises and that all types of exercises, even the simplest, benefited from them.
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