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Physical activity and exercise have always been the most important advice provided by doctors and specialists, explaining that it is the best way to preserve public health and control diseases.
Severity of the long session:
BMG's medical website has published a study that recommends not sitting more than 9 hours a day, especially for middle-aged and those in their thirties or forties, as they are more likely to die prematurely. Sit.
Lack of movement also poses a major health risk: obesity, metabolic disorders, blood pressure problems, fat accumulation around the waist, high cholesterol levels and heart disease.
The study recommended doing physical activity by walking or moving slightly to reduce the risk of death, as walking and light exercise make a difference to health and show that man has need 150 minutes of light exercise per week or walks and 75 minutes of moderate exercise.
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