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Eggs are a quick meal, rich in nutrients essential for health and a major source of protein. Eggs provide energy to the body throughout the day, especially when it is eaten at breakfast. However, nutrition experts advise not to eat more than 3 eggs a week. Eggs contain a high percentage of cholesterol, which can lead to heart disease.
In a recent study, a research team analyzed data from about 30,000 people in the United States for about 31 years. The researchers found that 300 mg of dietary cholesterol a day was associated with an increased risk of heart and circulatory diseases by 17%. In addition, this proportion (300 mg) was associated with 18% of deaths. According to the published website "British Heart Foundation".
The study, published in the Journal of the American Medical Association, found that 11% of people who ate an egg every 3 days had a heart attack, of which about 12% had died.
High cholesterol
"We want to remind people of the presence of cholesterol in eggs, especially the egg yolk, which is harmful," said Dr. Norina Allen, assistant professor of preventive medicine who participated in the study. . People often neglect the risk of cholesterol, which is the leading cause of heart disease and premature death, according to the site published by the British newspaper "The Independent".
"A healthy diet, it's eating," said Victoria Taylor, a nutritionist at the British Heart Foundation. "If you eat too much, there is no room for other important nutrients."
Taylor emphasized the importance of cooking and getting rid of unhealthy habits such as excess butter: boiling an egg and eating it with a piece of toast is a complete and healthy meal, with attention increased to the amount consumed each week.
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Eggs .. methods of preparation and health benefits
The egg is very useful for the body because it contains large amounts of vitamins. An egg contains on average 9 grams of protein and 8 grams of fat. It contains vitamin A, which stimulates human vision, and vitamin B, a soluble substance that is beneficial to the nervous system and cell respiration, and is important for metabolism.
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Eggs .. methods of preparation and health benefits
Eggs contain 277 milligrams of cholesterol, while the human body needs 300 milligrams of cholesterol per day at most. So it is not advisable to eat eggs daily, but three times a week, according to Zilke Restmaire, nutritionist at the German Institute of Nutrition, The German
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Eggs .. methods of preparation and health benefits
Egg whites (or egg whites) are almost fat-free and contain few calories and most protein. The white egg contains many vitamins and minerals, such as calcium, potassium, magnesium, iron and phosphorus.
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Eggs .. methods of preparation and health benefits
Calories and cholesterol are concentrated in egg yolks, yolks containing more than 50 calories and more than 200 milligrams of cholesterol.
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Eggs .. methods of preparation and health benefits
There are several ways to prepare eggs, such as frying in oil. Eggs in this way are rich in saturated fatty acids and cholesterol, says Zilke Restmeyer, nutrition expert at the German Foundation for Nutrition. Therefore, it is not recommended for nutritionists to use oil to fry eggs and not to fry old eggs as this could cause poisoning with salmonella bacteria.
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Eggs .. methods of preparation and health benefits
Hard boiled eggs retain most of their health components and vitamins. In this way, nutritionists advise against using salt significantly with eggs as it affects the high blood pressure and fluid content of the body. Even when cooking eggs, it is not advisable to use non-fresh eggs as they could cause poisoning by salmonella bacteria.
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Eggs .. methods of preparation and health benefits
Omelette method (or scrambled eggs) Prepare with oil or butter and add vegetables or milk. By eating eggs, nutritionists are advised to avoid whole milk and not to use large amounts of oil.
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Eggs .. methods of preparation and health benefits
The expert, Zilke Restmaire, and the German "Apotekin Omshaw" site, use fresh vegetables with eggs to give the dish natural supplements useful to the body. It is recommended not to eat egg yolk when prepared as an omelette.
Author: زمن البدري
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