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Sugar substitutes … healthy or harmful?
A British research report trying to answer
Sunday – 29 months Spring II 1440 AH – 06 January 2019 AD
Sugar substitutes can slightly improve BMI which measures weight (Reuters)
London: Middle East Online
A research study on natural and industrial sugar substitutes has not found any beneficial effects on the health of the body, but it has not revealed any inconvenience.
The study, published in the British Medical Journal, was commissioned by the World Health Organization (WHO) to develop guidelines for the use of sugar substitutes such as ispartame and stevia.
"Unfortunately, we do not have enough data to fully assess the potential benefits and harms of sugar substitutes," said Joerg Mayrboll, chief researcher and director of the Institute of Medical Evidence of the University of Toronto. University of Freiburg in Germany.
"Most studies in this regard are small or concise." We need more and better research on this issue, "he said.
Meyerbull and his colleagues have collected research on the effects of sugar substitutes on important aspects of health, such as weight and blood sugar.
They finally chose 56 studies, including 35 clinical trials.
Some small studies have shown that sugar substitutes can slightly improve BMI, which measures weight based on height and blood sugar levels.
Two studies showed a very slight improvement in blood sugar among the 174 participants taking a sugar substitute.
"For the vast majority of people, sugar substitutes have no health benefit," said Dr. Aziz al-Khatib, a cardiologist at the Detroit Medical Center at the Harper Hospital in Michigan.
Those who consume excessive amounts of sugars, especially sugary drinks, use the no-calorie desalination source as the least harmful alternative to health.
"One of the best strategies for losing weight is to drink a lot of water," he said. "One study showed that switching from sugar-free drinks to water helped women lose weight," he said in an e-mail. And the consumption of sugar is a major obstacle to the development of a healthy diet.
Great Britain
The health
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