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Do you think that your desire to eat sweets is one of your weaknesses? Well, you are not alone in this situation. Who can refuse this delicious piece of chocolate cake or apple pie? Sugar is usually found in our daily eating habits and in various forms. Maria Bagdoyan, Nutrition Specialist at Nestlé Middle East, shared a number of helpful tips on how to eat sugars in moderation and diversify our choices for a healthy lifestyle.
health problems
Excessive consumption of sugar is associated with health problems such as tooth decay, obesity, type 2 diabetes and heart disease, which means that reducing the intake of sugars should be a top priority for all, but words are usually easier than deeds.
Sugar sugars, which include traditional sugar, many types of beverages and other sweeteners used in foods, are high in calories and have virtually no nutritional value.
The WHO recommends reducing the intake of added sugars to as much as 10% of the recommended calories per day for adults or young adults.
For children aged 8, about 10 teaspoons (40 grams) on a 1,700-calorie diet.
Common sources of added sugars:
* Sugary drinks (soft drinks, sugary drinks, for example).
* Candy such as candy and chocolate.
* Yogurt with flavors.
* Bakery such as pastries, cakes and sweet crepes.
* Canned fruits.
* Canned fruit juice.
* Sauces such as ketchup, barbecue and other flavors.
To help you reduce the amount of sugar in your daily diet, here are some helpful tips:
Buy wisely at the grocery store: if you read the ingredient list of any of the products listed at the top of the list, you know that it is the most expensive product.
Take smart alternatives: Do you know that you can naturally use vegetables and sweet fruits for cooking or cooking? Try to put bananas in the cake recipe or hot berries in the oatmeal.
Avoid sugary drinks: drink milk or freshly squeezed fruit juices in small amounts.
Treat sweets wisely: remember that moderation is an ideal way to eat healthy.
Get used to a few quantities: Do not forget that the usual sugar flavor is a problem. Thus, you will be able to eat only little by little.
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