Swimming is the best sport to burn fat

Swimming is the best sport to burn fat, what are the types and benefits of this sport?

Swimming includes 4 main types: the chest, the back, the butterfly and the freestyle. Free exercise one hour a day for three consecutive months reduces the weight of women and reduces body fat by 20%.

The benefits of swimming
• Increase the level of HDL high density, which removes harmful fats from the blood and sends them to the liver to eliminate them.
• Prevention of heart disease and stroke.
• Soften the muscles of the body and prolong the energy it needs.
• Building muscle mass in the body, the mass that in turn dissolves the harmful fats around, which leads to the purification of fat cells in the body's stored triglycerides. The process can continue Burn fat From 24 to 48 hours, as a result of the exercise.

calories
To exercise this sport that helps to burn calories, it is recommended to:
• Reduce protein intake, to increase the calcium intake in the urine. On the other hand, boron, which is found in fruits (apples, grapes and dates) helps bone formation and prevents the loss of calcium and skeletal magnesium, which strengthens the bones of the bones. arms and legs and then increases the level of performance in swimming.
• It is best to consume more vitamin D in foods to maintain bone density. Just sit in the sun for 10 to 15 minutes three times a week.
• Reduce the factors that negatively affect the absorption of calcium in the intestine by the consumption of certain vegetables (spinach and salivary) as they contain oxalic acid, which binds calcium, metal and iron.
• Carbohydrates are more complex than proteins: the latter is available not only in meat, but also in cereals, legumes and some fruits and vegetables (cabbage, sweet corn, spinach and lettuce).
• Set the percentages of calories in balanced foods for swimmers, as follows:

55% to 75% carbohydrate, 25% to 30% fat, 15% to 20% protein.