Symptoms and causes of plantar fascia

The plantar fascia is a place in the foot, a place that can sometimes cause pain, resulting in inflammation of the area, the cause of this inflammation and the way it is treated.

What is a plantar fascia?

– The plantar fascia is the most common cause of heel pain. The toe fascia is a strip of flat tissue that connects the heel to your toes. It supports the arch. If you press the plantar fascia, it becomes weak, swollen and irritated. Inflamed), then heel or stinging feet when standing up or walking.

– The plantar fascia is common in people of average age, as in younger people who sit frequently on their feet, such as athletes or soldiers, and can occur during the day. one foot or two feet.

Causes of the plantar fascia

The plantar fascia is caused by the tightening of the ligament that supports your bow. Frequent stress can cause small tears in the ligament, which can lead to pain and swelling, which is likely to happen if:

– Turn your feet too much when you walk (excessive pronunciation).
– You have high arches or flat feet.
– You walk, stand or run for long periods of time, especially on hard surfaces.
Being overweight and obese.
– Wear shoes that do not fit or that do not fit.
– You have tendons or tight leg muscles.

Symptoms of endocarditis

Most people with plantar fascia suffer from pain when they get out of bed or sit for a long time. It is possible that you feel less stiff and feel less pain after taking a few steps, but your foot is more painful as the day goes by. It is very painful to climb the stairs or to stand for a long time.

– If you have sore feet at night, you may be faced with a different problem, such as arthritis, or a neurological problem such as tibial tunnel syndrome.

How to diagnose a plantar fascia

The doctor will examine your feet and watch you standing and ask questions about:

– The nature of your previous health, including any illnesses or injuries you have suffered.
– Your symptoms, such as pain and the time of day, hurt your foot.
– the extent of your activity and the type of physical activity that you practice
Your doctor may ask for an X-ray of the foot if you suspect a problem in the bones of your foot, such as a stress fracture, or any other problem that may cause this pain.

How to treat the plantar fascia

There is no single treatment for all patients with plantar fascia, but you can try many things to improve your feet:

– Let your feet rest, reduce your activities and avoid walking or working on hard surfaces.
– To relieve pain and swelling, try putting snow on your heels or taking an over-the-counter pain reliever like ibuprofen (eg Advil or Motrin) or naproxen (like Aleve).

– Stretch the toe, stretch the calf and towel several times a day, especially early in the morning (to stretch the towel, pull the end of the wrapped towel on which you have laid your soccer ball .)

– Get a new pair of shoes, choose shoes with a good orthosis and a padded insole, try heels or insert orthodontic shoes and use them on both feet, even if only one foot has been injured.

If these treatments do not help you, your doctor may recommend a night dress, some medications (such as steroids) in your heel or other treatments, and you may not be able to need for surgery, but only people who are still suffering. Pain after undergoing other treatments for 6 to 12 months.

The time it takes the pain to disappear

– The plantar fascia often occurs as a result of injuries over time. With a treatment, you will feel less pain in a few weeks, but the complete disappearance of the pain may take some time, from a few months to a year.

If you do not, you may feel constant pain when you stand or walk. When you start treatment, your feet will soon stop hurting.