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Selenium is a chemical element needed by the body, an antioxidant that is needed in small amounts and has many benefits, but its absence causes a number of health symptoms, namely:
Symptoms of selenium deficiency:
- Infertility in men and women.
- Muscular weakness.
- Tired
- Misty fog.
- Hair loss.
- Weakened immune system;
The benefits of selenium:
- Improves body immunity.
- Contributes to the elimination of free radicals from carcinogenic cells.
- Prevents cardiovascular diseases.
- Protects the body from infections.
- Promotes healthy skin and resists the signs of aging
- Helps balance the body's hormones.
- Keeps the liver and pancreas healthy.
- Strengthens reproductive health
- Selenium plays a role in the functioning of the thyroid gland.
Selenium sources:
Selenium is found in meat, cereals, nuts, yeast, broccoli, whole rice, chicken, dairy products, garlic, onions, liver, black honey, salmon, seafood, vegetables, wheat germ, fennel seeds, garlic, ginseng, ginseng, parsley and ginseng.
Note: Before you or your treatment, please consult your doctor.
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