Symptoms of vitamin D deficiency

The symptoms of vitamin D deficiency can not be ignored, in that nutrition affects the whole body, including the psychological aspect, and that nutrients in foods are not only important for the health of the body but also for mental health.

Symptoms of vitamin D deficiency:

• Vitamin D deficiency presents a person in depression.
• Vitamin D is important to improve mood and hypothermia causes mood disorders.
• Vitamin D protects the brain and brain against disorders.
• Vitamin D improves overall mental health.
• The brevity increases the chances of developing MS.
• Brain damage caused by diseases caused by vitamin D deficiency.
• The neurological damage is due to a low level of vitamin D in the blood.
• Vitamin D deficiency affects the anxiety and tension of the person.
• Forgetfulness, loss of concentration and distraction of symptoms of vitamin D deficiency
• Schizophrenia is a condition that can be caused by vitamin D levels.

Sources of natural vitamin D:

• Sun is the first source.
• Fish and especially tunaRich in vitamin D.
• Chicken eggs
• Liver meat.
• Dairy products and cheeses.
• Soy derivatives.
• These are pea and mushroom vegetables.