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Several rumors about vitamin D deficiency, which has become one of the most important medical tests that everyone seeks to know, and to identify the best tips to regulate the body's rhythm, prevent injuries from many diseases resulting from natural complications because of this serious lack of vitamin The report will identify the symptoms of a vitamin D deficiency, according to the site "health line", Medical.
Damage caused by vitamin D deficiency
Vitamin D is one of the most important types of vitamins that have a significant effect on the body, making it less immune and more susceptible to diseases such as viruses and bacteria. As a result of severe immunodeficiency.
What are the elements in which vitamin D.
As the report has pointed out, this vitamin contains many important elements, such as fish, dairy products, vegetables and fruits, with the need to sunbathe to get vitamin D and you will find many other tips in the following lines.
Symptoms of vitamin D deficiency
According to the report, many symptoms are a warning to you and warn you that you are deficient in vitamin D, including:
– The constant feeling of exhaustion and fatigue, lack of desire and the ability to perform any activity, ie the person has no energy to do what whatever.
– Pain in the bones, especially the back and neck, when exposure to vitamin D deficiency causes less absorption of calcium in the body, resulting in the survival of bones at risk.
– A feeling of permanent isolation, depression, anxiety and tension, becomes a person deficient in vitamin D in a bad mood, who tends to suffer from severe depression and the inability to compose with the other two. So you measure the proportion of vitamin D in the body.
– Hair loss and facial blemishes are the most important symptoms of vitamin D deficiency.
The report recommends that you analyze and analyze your possible vitamin D deficiencies, check your health status and know the best treatments in case of injury.
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