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One study said that college students who receive “happiness” classes may improve their mental health, according to data from students who took happiness classes at the University of Bristol, according to the BBC.
The material includes episodes, lectures and discussions on topics that have proven to bring happiness.
The study indicates that the mental health of three cohorts of those who study the subject improved compared to those who did not.
He cited “The Science of Happiness” professor Professor Bruce Hood as proving that studying happiness improves mental health.
The course studies the effect of isolation and loneliness on humans, and how optimism can increase life expectancy and improve brain function.
Teaching in this subject began in 2018 and includes teaching journal research in psychology and neurology.
Students also study the effect of sleep deprivation and how country walking disrupts the work of the parts of the brain responsible for depression.
The subject does not require any testing or homework, and students are awarded credit hours within college requirements.
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