That's what happens to your body if you eat eggs daily

7:33 p.m.

Monday, January 21, 2019

Books – Moataz Hassan:

The scientists point out that if there is no particular contraindication, eating at least two eggs a day has too much benefit for the body, especially for athletes.

Athletes make more effort than ordinary people because they continue to do regular and daily exercises, so their bodies still need energy and the most common tips in the sports world, eat eggs daily So we give you the benefits of the body. The case of eating eggs every day, according to published by "Dailymedical".

Eggs contain large amounts of protein that strengthens the strength of the heart and prevents the occurrence of blood vessel problems that affect most athletes.

It also contains rare vitamins and useful in eggs, especially in the siphon needed for healthy bodies, such as vitamin E, vitamin B 12, vitamin A & ndash; cG and vitamin D * A.

In addition to containing fifteen amino acids such as arginine and lucine, both of which are very important in building different muscles.

Eggs contain enough calories for athletes or bodybuilders to produce the energy they need to make the necessary effort during training. In addition, since the bodybuilder does a lot more than the average human effort, he had to get more calories without exposing his body symptoms. Negative side

For non-athletes, in the case of two eggs per day, the body receives an optimal proportion of chemical chlorine, one of the essential substances necessary to ensure the natural activity of the phosphate lipids that provide the connection between the brain cells . The lack of this compound also causes low memory.

According to the results of several scientific studies, the risk of cancer was reduced by 18% in women eating only two eggs per day.

The egg contains vitamin B, which ensures the health of the skin, nails, hair and nervous system. Eggs are therefore very useful for pregnant women as they help in the formation of red blood cells and nerve cells of the fetus and prevent retardation of the child's mental development.

The cholesterol found in eggs is safe because it is balanced with phosphates and omega-3 fatty acids, which reduce triglyceride levels and reduce the risk of cardiovascular disease. Lutein, found in eggs, helps maintain ocular function.