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White sugar or table sugar is a type of carbohydrate, a combination of glucose and fructose, naturally present in fruits and vegetables, which is extracted from sugar cane and sugar beet and is used to soften and improve the taste. But adding too much white sugar to foods can cause many problems for the body, including:
Excessive obesity
Consuming white sugar in foods or sugary drinks increases hunger and the desire to eat other foods.
Acne
Drinks and sugary foods cause high blood sugar and increase insulin secretion, resulting in an increase in androgen hormone production, which results in an increase in oil production to the skin , inflammation and pimples.
Cardiac disease
Foods and drinks high in added white sugar cause obesity, high blood pressure, cholesterol and triglycerides, all of which increase the risk of serious cardiovascular problems.
Diabetes
A diet rich in long-term sugars leads to obesity and insulin resistance, and these factors lead to type 2 diabetes.
Cancer
Sugar is the staple of cancer cells and contributes to its growth and spread. Excessive intake of high sugar foods and beverages can increase the risk of many cancers and increase their spread in the body.
Aging
According to studies, excessive consumption of added white sugar actually contributes to cell aging and the appearance of wrinkles and signs of aging on the skin. Waxer damages the proteins of collagen and elastin, whose function is to maintain the elasticity and elasticity of the skin.
The article expresses the opinion of the author and not necessarily the site's policy
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