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Many medical studies have revealed many risks of eating quickly. Researchers and doctors insist that foods should be chewed slowly and that digestion should not be less than 15 minutes.
Here are some of these risks:
Diabetes
One of the contributing factors of type 2 diabetes is to eat fast because eating fast gives a feeling of fullness, and therefore leads to more food, glucose fluctuations, and insulin resistance, according to Medical Daily "Medical.
Heart problems
In a medical study conducted by the Japanese University of Hiroshima, scientists evaluated the effect of rapid consumption on the health of participants in the experiment. They also discovered that such consumption makes people more susceptible to heart disease and stroke.
In addition, the metabolism of those who eat fast food increases the risk of increased blood pressure and decreased levels of useful cholesterol.
Obesity and overweight
Eating fast makes you eat more food because your brain needs about 20 minutes to send signs of satiety. You must eat longer before you stop being hungry.
Acidity of the stomach
Unmoked foods can enter the stomach and cause acid reflux and a burning sensation. An accelerated diet is associated with many ailments, such as indigestion, constipation, swelling and gases.
Food poisoning
It is likely that a person will not quickly feel eating food, especially with junk food, which increases the risk of food poisoning. Fasting can also cause suffocation if ingested without chewing well.
(Sky News)
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