That's what you need to do to save your brain from the danger of technology

A survey conducted by Global Web Index on data from Internet users in 34 countries found that Internet users spend an average of six and a half hours a day on the Internet.

The survey, released Thursday by the BBC, revealed that Thai, Filipino and Brazilian users reported spending more than nine hours a day on the Internet, including one-third on social media.

Scientific studies are still examining the extent of the actual impact of electronic devices on physical and mental health.

"Many doctors have recently linked depression, anxiety and body-shape dissatisfaction, as well as the excessive use of digital devices and technologies, and are currently diagnosing digital addiction," he said. Shimi Kang, a Canadian psychiatrist specializing in the effects of substance abuse in children and adolescents. As a mental disorder. "

Kang explained that the brain reacts with electronic devices in the same way as metabolism: it typically produces six different types of neurochemicals – the chemicals that activate the nervous system – in our body.

"Suppose your child likes an app that develops creative thinking and is passionate about making movies with the help of this app, but after a while, he gets so used to six hours or seven days per day, "says Kang. Be careful and set deadlines for its use.

On the other hand, Kang believes that there are low quality and useless techniques that we can use to harm ourselves only. Kang is similar to the unhealthy foods that some people eat to appease their negative feelings, such as when we are under psychological stress.

"What concerns us is the harmful or offensive content on the Internet that can activate fun and reward centers in the brain, such as pornography, cyberbullying, gambling, video games designed as captivating chance, or participate in the spread of hate speech against a particular category ".

"If a member of your family has already been affected by addiction, anxiety, depression or other time management issues, you should exercise caution when using electronic devices because you are more likely than others to become addicted to harmful sites and applications. "

"We have to sleep eight or nine hours a day and spend two or three hours doing physical activities, we have to go out in the open and be exposed to natural light, and if you use electronic devices, you neglect your other core activities," he says. of technology ".