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The results of a new Australian study show that breakfast is the most important way to lose weight and control weight, and that the morning meal is the most important between meals. The study shows that eating early in the day greatly affects the severity of the feeling of hunger throughout the day.
Breakfast is an important tool for weight loss and weight control, and morning protein is an essential element.
The study was conducted at the University of Melbourne and was published in the journal BMG. The findings reinforced previous medical reports on the role of breakfast in reducing the amount of calories consumed by humans throughout the day.
Although the study showed differences in the intensity of the effect of breakfast on thinning attempts, all adults enjoy breakfast to alleviate the feeling of hunger All day long.
The favorite foods for breakfast vary between eggs and lunch with English-speaking culture, croissants and cheese in the northern Mediterranean, beans, eggs, chickpeas and thyme in the east and the south of the Mediterranean.
The higher the protein content of breakfast, the greater the degree of satiety and the sense of hunger and rest of the day.
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