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Losing weight can be a daunting task for many, but eating the right food can make it easier.
Dietitian Jane Fellworth explains that consuming high protein foods in your diet can play a major role in any weight loss journey.
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She said that there is a list of high protein foods that nutritionists recommend for weight loss, including the following:
Peanut butter is high in protein and “healthy” fats.
Peanut butter is low in carbohydrates and can be a great source of protein and “healthy” fats.
Nutritionist Rebecca Steppe told Business Insider: “My favorite high protein food for weight loss is peanut butter. For each meal (usually two tablespoons), you will get about 8g of protein.”
Start your day with nutrient-dense eggs:
“Eggs are a great food for weight loss. They are packed with vitamins and minerals, and an egg contains about 6g of high-quality protein with all the essential amino acids, ”Fellworth told Business Insider.
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Add salmon to your diet.
“One of my favorite foods for weight loss is salmon,” Filinworth said.
Although salmon is an oily fish, eating the right kind of fat doesn’t necessarily mean you’ll gain weight.
Fish contains essential omega-3 fatty acids, which you need to get from your diet because the human body cannot produce them.
Black beans are a great vegan protein for weight loss:
“My favorite vegetable protein for weight loss is black bean,” says Fellnworth.
“Business Insider” said that besides being high in protein, black beans are also high in fiber, so they may help relieve constipation and bloating, which can be attributed to weight gain. .
Choose low calorie meats like chicken breast.
Nutritionist Sabrina Russo explained to Bounce Insider, “When looking for the best high protein foods for weight loss, consider low calorie, high quality ingredients.”
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She said the first things that come to mind are lean meat, poultry, and fish. They are all a great source of complete protein with little carbohydrate and fat.
Try to switch from white carbs to whole grain carbs.
“High protein seeds and whole grain products are another great option,” says Russo.
And she advises, “Try incorporating wholemeal pasta or high protein cookies into your diet, as these grains help keep you full without as many calories as processed white carbs.”
Eat low fat dairy products.
“Low-fat dairy products are also examples of high-protein foods that may be beneficial for weight loss,” Russo said.
She suggested choosing plain, low fat or skim milk, yogurt or cheese.
You can also enjoy plain yogurt with fresh berries for a natural sweetness.
Add cottage cheese to your diet.
Quraish cheese is known as a soft cottage cheese which is made from ayran or yogurt after the fat has been removed from it.
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“This high protein dairy product is a great addition to any meal,” says dietitian Stacey Gulpin.
One cup of this low fat cheese with 1% milk fat can contain around 28g of protein.
And while a serving of cheese is quite high in sodium, you can look for brands that are low in sodium or without sodium.
Use quinoa as a substitute for rice or pasta.
“These gluten-free seeds are a delicious and healthy alternative to rice or pasta,” says Golpin.
One serving contains approximately 8g of protein and 5g of intestinal fiber.
Nuts are another great option for plant protein:
“Nuts are a great nutritional addition to any healthy lifestyle plan,” Golbin told Business Insider.
Almonds, peanuts, and peanuts each contain about 6g of protein per ounce (about 30g) with about 3g of gut fiber.
Add the shrimp:
“Shrimp is a very low calorie high protein,” says nutritionist Summer Yol.
She added that it is a great source of iodine, which we need to support thyroid health and manage our metabolism.
Source: Business Insider
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