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03/22 01:15
1. Fish oil: it is one of the best sources of omega-3 fatty acids, which are very important for the health of the brain, the heart and acts as & # 39; Anti-inflammatory agent.
2. Vitamin D: Vitamin D promotes healthy bones by absorbing calcium more effectively from food, preventing diabetes, multiple sclerosis, metabolic syndrome, certain cancers and many other diseases, especially if it is harmful. it is not exposed to the sun long enough. Or, do not get enough vitamin from his diet.
Glucosamine and chondroitin: A vitamin naturally present in the body, which helps reduce the pain caused by sports injuries or painful joint pain.
4 – Enzyme Q10: This dietary supplement helps to give energy and strength to the heart. It is a major source of cells and also helps reduce cholesterol levels harmful to the body. However, if the patient is taking medicines that reduce the amount of cholesterol in the blood, talk to your doctor.
5. Vitamin B12: With age, the absorption and feeding of the body become difficult, and the absorption of vitamins of group B is very low, especially the 6 and 12, and these vitamins are very important for the metabolism of carbohydrates, proteins and lipids.
Magnesium: Magnesium provides energy to the body and is the most important metal essential to the body because over three hundred and fifty enzymatic functions require the presence of magnesium in the body to function properly and naturally, and studies indicate that 70 to 80% of men suffer from magnesium deficiency. Its usefulness regulates the vital functions of the body and prevents infections of various types of diseases such as heart disease, blood vessels, diabetes, migraines, osteoporosis, relief of muscle aches, insomnia and anxiety.
Steroids do not only affect heart health
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