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The brain controls all body functions, cognitive and educational abilities, as well as memory, and to accomplish these tasks, it needs essential nutrients.
Here is a set of foods that help boost memory, according to the Live Hack website:
1. Nuts and seeds
Walnuts, such as nuts and almonds, contain the omega-3 fatty acids that the brain needs to perform its health functions, as well as vitamin A, an antioxidant that protects nerve cells and reduces risk. for the health of the brain.
2 – fatty fish
Salmon is another source of omega-3 fatty acids that keeps the brain healthy. Essential fatty acids found in fatty fish, such as tuna, herring and sardines, have a protective effect on the brain by reducing the risk of Alzheimer's disease.
3 – dark vegetables
Rich in antioxidants and vitamin C, green leafy vegetables are known for their positive effects on overall wellbeing and strong spirit. In addition, it contains vitamin K which treats the lack of concentration, prevents Alzheimer's disease and acts as a substance. Anti aging.
Dark chocolate
Rich in flavonoids that stimulate blood flow to the brain and in elements such as iron, manganese, copper and magnesium that promote energy and support many bodily functions.
5. tomatoes
Is an important source of two types of carotenoids: lycopene and beta-carotene, a powerful antioxidant that protects brain cells against damage caused by free radicals, regulates cell growth, has anti-aging effects and improves memory.
6 eggs
Contains choline that regulates the essential enzymes of mental health, a safe way to consume cholesterol that strengthens brain cells, otherwise eggs contain antioxidants and healthy fats that nourish and protect the brain.
7. berries
Black berries and cherries are a rich source of flavonoids that improve brain health and increase the strength of memory.
8. green tea
Extremely rich in antioxidants that protect the brain from harmful free radicals and reduce the risk of cancer, it also promotes relaxation and facilitates sleep, helping to maintain concentration, regulate emotions and improve cognitive abilities.
9 – rosemary
These herbs contain more than 40 active compounds that promote brain health, promote cognitive activity and increase concentration, which is essential for alertness and long-term memory.
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