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Lemon contains many nutrients and, in addition to its ability to promote physical growth, researchers at Ohio State University have noticed that just feeling lemon improves mood.
According to Sky News, the various benefits of lemon generally result from its direct consumption, by adding it to the authorities or by drinking or drinking juice. The benefits of lemon, which some consider fruit, can be summed up in four things: Specialist in healthy eating.
High fibers
Lemon is an important ingredient in adding fiber to your diet without significantly affecting your daily calories. A glass of lemon provides about 6 grams of fiber and a cup of lemon contains only 0.6 grams of fat and 61 calories, which helps to lose weight, improve blood cholesterol levels and maintain healthy blood pressure .
Vitamins and iron
Lemon is one of the best natural sources of vitamin C and a cup provides about 125% of daily human consumption and 150% of women's daily needs, as well as its antioxidant properties and its role in growth and repair of physical tissues. Vitamin C is important for its ability to increase the absorption of sources other than iron. Animals
Citric acid
The citric acid, which contains about 5%, works with citric acid and vitamin C, which gives the body an extra capacity to absorb the iron sources of the plants, while the Citric Acid Increases the Ability of Vitamin C to Eliminate Roots Harmful cells in the body also help break down calcium deposits in the kidneys.
Cancer prevention
By helping to eliminate the roots of the body's harmful cells, the antioxidants found in lemon have potential properties in cancer prevention and the lemon peel contains another anti-cancer compound called lemon. This substance helps prevent liver cancer and lung cancer. In addition to its benefits in the treatment of breast and pancreatic tumors.
These were the details of the new "amazing" benefits of lemon. From the smell to the food of today, we hope to have given you details and complete information and that to follow all our news, you can subscribe to the alert system or to one of our different systems to provide you with all the news.
It should also be noted that the news of origin was published and edited by the Gulf 365 editorial team. They confirmed that they had been modified and had been fully transferred or cited. You can read and follow the authors of this news from their source.
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