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Lemon contains many nutrients and, in addition to its ability to promote physical growth, researchers at Ohio State University have noticed that just feeling lemon improves mood.
While this is an important feature, the different benefits of lemon generally come from direct consumption, adding it to authorities, tannin or drinking juice.
The benefits of lemon, which some consider to be fruit, can be summed up in four points, according to Healthy Eating, a health food website.
High fibers
Lemon is an important ingredient in adding fiber to your diet without significantly affecting your daily calories. It provides a small cup of lemon about 6 grams of fiber.
A cup of lemon contains only 0.6 grams of fat and 61 calories, which helps to lose weight, improve cholesterol levels and maintain healthy blood pressure.
Vitamins and iron
Lemon is one of the best natural sources of vitamin C and a cup provides about 125% of daily human consumption and 150% of daily needs of women.
In addition to its antioxidant properties and its role in the growth and repair of physical tissues, Vitamin C plays an important role in its ability to increase the uptake of non-animal iron sources.
Citric acid
The bitter taste of lemon is due to its high levels of citric acid, which account for about 5%. Citric acid works in conjunction with vitamin C, allowing the body to further absorb plant sources of iron.
Citric acid enhances the ability of vitamin C to eliminate the roots of harmful cells from the body and helps break down calcium deposits in the kidneys.
Cancer prevention
By helping to eliminate the roots of the body's harmful cells, antioxidants found in lemons have potential properties in cancer prevention.
The lemon peel contains another anti-cancer compound, called lemon. This substance helps prevent liver cancer and lung cancer. In addition to its benefits in the treatment of breast and pancreatic tumors.
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