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The American Diabetes Association has stated that the term pre-diabetes prediabetes Indicates that the blood sugar level is higher than the normal rate, but not high enough to diagnose type 2 diabetes and, in the absence of treatment, you can contract type 2 diabetes.
The American Diabetes Association noted that one in three Americans suffered from pre-diabetes.
And offers the most important ways to prevent the incidence of diabetes, if you are ready to be infected, and if you are in pre-diabetes, the most important:
sports practice
First: reduce weight
Weight loss of 5-7% of your weight reduces the risk of type 2 diabetes.
By doing physical activity and eating healthy, slowly adding changes to your diet, keep a note to write the foods you eat.
You do not have to do it yourself. Work with your friends, colleagues, and family members by following these tips:
* Get rid of the elevator, use the stairs instead of the elevator.
* Create an exercise program, then try to stick to it
Walking well for 30 minutes 5 days a week is a good goal to prevent diabetes
Healthy food
Second: eat healthy food …
* Eat grilled or boiled or steamed and avoid frying.
* Eating low fat foods, because not putting fat in food does not mean that they are flavored, the position of spices with herbs is the one that gives the taste of food.
Stop smoking
Third: stop smoking
* List all the reasons you quit smoking.
* Consult your doctor for treatments or programs that can help stop smoking.
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