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The American Heart Association has warned against the use of margarine and hydrogenated fats in the kitchen for its serious heart and coronary arteries. There are two main types of "natural" and "synthetic" fats. Animal-based foods (such as milk and meat products) may contain small amounts of unsaturated industrial fats are formed in an industrial process. Hydrogen is added to liquid vegetable oils to make them stronger.
According to the American Heart Association, "partially hydrogenated oils" are the main dietary source of unsaturated fatty acids in processed foods and are on the list of ingredients contained in food packaging.
Companies use unsaturated fats because they are easy to use, inexpensive and durable because they are used in many restaurants and fast food restaurants, while oils containing unsaturated fats can be used multiple times. Many countries such as Denmark, Switzerland, Canada, California and New York City have reduced or restricted the use of unsaturated fats in restaurants.
How do trans fats affect my health?
Trans fats increase the risk of heart disease and stroke, as well as the risk of developing type 2 diabetes.
Why did unsaturated fats spread despite their gravity?
There was very little information on the severity of unsaturated fats on health before 1990. Research on the adverse health effects of unsaturated fats started in the 1990s. Based on these findings, US Food and Drug Administration In the United States, labeling regulations for trans fatty acids have been reduced in recent decades, but some people may consume high levels of trans fatty acids depending on their food choices.
Which foods contain unsaturated fats?
Unsaturated fats can be found in many foods, including fried foods, baked goods, including cookies, french fries, cookies and pizzas. You can determine the amount of unsaturated fat in the food envelope by consulting the nutritional fact sheet. Identify unsaturated fats by reading ingredient lists and looking for ingredients called partially hydrogenated oils.
Are there natural trans fats?
Some meats, some dairy products, including beef, mutton and butter, contain low amounts of natural trans fat. No studies have been conducted to determine if these natural fatty acids have the same adverse effects on cholesterol levels in trans fats.
How much unsaturated fat can I take daily?
The American Heart Association recommends reducing foods containing partially hydrogenated vegetable oils to reduce unsaturated fatty acids in your diet, prepare lean meats and poultry without adding saturated and unsaturated fatty acids.
How to determine my daily saturated fat?
Read the nutrition factsheet about foods you buy at the store.When you dine at a restaurant, learn about the type of food cooked, replace trans fatty acids in your diet with monounsaturated fatty acids,
Set your intake of saturated and unsaturated fats.
The American Heart Association recommends adults benefiting from LDL cholesterol reduction to reduce their intake of saturated fats and their intake of saturated fats by 5 to 6% of total calories.
Ways to reduce the use of unsaturated fats:
First: adopt a diet that focuses on fruits, vegetables, whole grains, low-fat dairy products, poultry, fish, nuts and reduce red meat, sugary foods and beverages.
Second: the use of natural vegetable oils, such as sunflower oil or olive oil.
Third: Look for foods without synthetic oils, "Zero Gram", which is written about the facts of nutrition.
Fourth, donuts, cakes, cookies, cakes and pancakes are examples of foods that may contain unsaturated fats. Determine how often you eat them.
Fifth: Reduce fried foods and baked goods made from partially hydrogenated vegetable oils.
The WHO wants to eliminate the processed fats from here 2023
For its part, the World Health Organization (WHO) has stated that its goal is to eliminate trans fatty acids and processed products by 2023.
The World Health Organization has published a step by step guide on how to get rid of these trans fats and these industrial fats in the global food supply, REPLACE.
It is necessary to get rid of trans fats to protect people's health and save their lives, according to the organization's estimates, which indicate that the consumption of these fats by the body kills 500,000 people a year from cardiovascular disease .
"Frozen vegetable fats, such as industrial margarine, contain trans fats and industrially produced products found in snack foods, baked goods and fried foods, and manufacturers often use them because their shelf life is longer than others, Use other health products that do not affect the taste and cost of these foods.
FAO calls on governments to put in place a package of measures for the elimination of industrially produced trans fatty acids.
The organization said the implementation of strategic measures would help eliminate trans fats and the world would win a major victory in its fight against heart disease and blood vessels.
Denmark is the first country to impose restrictions on the use of industrially produced fats. The content of food consumed by these fats has decreased considerably and the death rate from cardiovascular disease has decreased.
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