[ad_1]
Studies have shown a link between bacteria in the intestine and various aspects of health, whether mental or physical, what is it?
There are hundreds of types of "good" bacteria that help us digest food, called microbiomes.
These "intestinal microbes" are bacteria that have been in our bodies since our birth, the other depending on our diet and lifestyle. Intestinal bacteria vary from person to person.
Foods rich in fiber from fruits and vegetables, as well as yogurt, kefir and other fermented and pickled foods, would be healthy for the intestines.
It is important to know that a good balance of good bacteria keeps the "bad" bacteria in place.
But researchers and scientists still have a lot to study about microbes and their impact on our health throughout our lives. Here are some of their recent discoveries in the field of intestinal health:
Bacteria can affect mental health:
There is a link between Anxiety, depression and bacteria in the intestines.However, this link between the digestive system and our brain still requires further study and its understanding could lead to new methods of treating certain disorders.
2- Disease relationship:
Scientists have been able to establish correlations between certain diseases, such as Type 2 diabetes, Crohn's disease, ulcerative colitis, colon cancer and high rates of Blood pressure and diseases Heart.
Comparisons between healthy people and people with these diseases show a marked difference in bacteria.
3- useful foods:
There are foods including fruits and vegetables such as bananas, onions, garlic, asparagus, leeks as well as whole grains that stimulate the growth of beneficial bacteria and thus improve the health of the digestive system by general.
The key to beauty
German nutritionist Monica Bischoff said that intestinal bacteria are the key to health and beauty because they protect against disease and help to enjoy elegance and pure skin.
Bischoff explained that the balance of intestinal bacteria is compromised by an unhealthy diet such as fast food, for example antibiotics or hormonal contraceptives, opening the way to serious diseases such as Crohn's disease, cancer and heart disease, as well as weight gain and skin problems.
To support the balance of intestinal bacteria, Bischoff recommends eating foods rich in dietary fiber found in fresh vegetables and fruits, such as broccoli, cabbage, artichoke, carrots, pumpkin, sweet potatoes, figs and bananas.
Food-rich sources include whole grains and legumes, such as lentils, beans, peas and chickpeas, as well as pumpkin seeds, flaxseeds and nuts.
It is also important to avoid fast foods and ready-to-use products containing added chemicals, as well as unsaturated fatty acids found in fried foods, as well as sugar-based products. white flour and fruit juices.
[ad_2]
Source link
