The benefits do not come to mind for weightlifting .. beat the cardio!

Cynthia Awad wrote in the "Republic": It is very important to introduce weightlifting to any physical activity. In fact, when it comes to the sport system of older adults, weightlifting outweighs cardio training because maintaining muscle is more important than losing fat as you get older. But bodybuilding is not the only benefit that can be learned from these exercises!

"From the mid-1930s, a person loses a certain amount of muscle every 10 years, which affects metabolism and balance," according to Larissa Dadeo, New York fitness expert.

She stressed that "not neglecting the load helps develop more muscles to protect the body from injury," noting that "it is ideal to practice these exercises twice a week".

But in addition to strengthening strength, bodybuilding has several benefits revealed by Daydio:

Weight loss and burn more calories
While cardio exercises help eliminate belly fat, bodybuilding strengthens muscles that burn more calories. This is because muscles burn calories even when they are not exercising.
On the other hand, when losing weight in the absence of strength exercises, all aspects of body composition are lost, resulting in weight loss in fat, muscles and bones, as well as an inappropriate weight loss resulting from muscles and bones. Power exercises should be introduced.

Orthopedic protection
With age, the bones become more fragile and weakened, especially after menopause. However, creating pressure on the joints with weight training exercises can help strengthen the bones and make them healthier.
A study published in 2017 in the Journal of Bone and Mineral Research found that a high-intensity resistance training, such as Deadlifts and Back Squats, can improve bone mineral density in women with osteoporosis.

Control tension and promote mood
Like any other type of sport, strength exercises can improve mood by releasing endorphins, which give positive emotions. Recent research has also shown that exercise, including weightlifting, can protect against Alzheimer's disease and dementia.
Researchers at Columbia University 's Irving Medical Center found that the hormone Irisin, secreted during exercise, could contribute to the growth of neurons in the hippocampus of the brain, responsible for the development of the brain. learning and memory. No matter what kind of sport can improve the mood, but bodybuilding gives a person more strength and strengthens the back muscles and neck directly related to stress.

Improve body posture
If your job requires sitting behind the desk, it is very likely that you have a bad posture, such as a curvature of the back, which puts extra pressure on your lower back.
However, bodybuilding can be a reflection of this by strengthening the back muscles, improving mobility, opening the chest and maintaining a sitting upright position.

Reduce back pain
There is no single cause of back pain, but muscle imbalances, such as weak knees, can contribute. The muscle works in a motor chain. Thus, when there is a weak link, it can often manifest itself in a larger problem that affects different parts of the body. But by developing the overall strength of the body, the majority of injuries can be overcome.

Support memory and brain health
A 2016 review of the British Journal of Sports Medicine found that physical activity can help prevent or delay cognitive decline in people over 50 years of age.
During movement, the body injects oxygen-rich blood into the brain, enhancing its ability to create new neurological connections and adapt to changes in the environment. This helps to better manage stressful situations and maintain a healthy brain.