The Benefits Of Cabbage For Weight Loss And Fight Corona Are Wonderful

Kale belongs to the cabbage, broccoli, and cauliflower family. It contains various nutrients that are beneficial for the body, high in fiber and low in calories.
However, it should be noted that cabbage is not nutritionally complete, so it should be part of a balanced and healthy diet. According to nutritionist Mirna El-Fata, who continues to talk about the benefits of cabbage in the following topic:

It is famous for its many benefits in the field of weight loss and many others, so it is always recommended for people who want to lose weight in a healthy way, thanks to the availability of many beneficial vitamins, minerals and other nutrients. .
Water makes up 90% of its ingredients and it is low in calories, as 100 grams of its leaves provide the body with around 25 calories. Its high content of dietary fiber, which helps to increase the feeling of fullness and satiety, reduce harmful cholesterol and regulate blood sugar.

Helps protect nerves from damage and prevent Alzheimer’s disease and dementia, as cabbage contains a high concentration of vitamin K, iodine and antioxidants such as anthocyanins.
Cabbage contains a variety of B vitamins which play a major role in maintaining the integrity and functioning of the nerves.

Cabbage’s high vitamin C content makes it effective in promoting healthy skin, providing sun protection, aiding wound healing, and fighting signs of aging, wrinkles, and dry skin.

The content of cabbage rich in potassium helps prevent the risk of high blood pressure, which can be a major cause of heart attacks and strokes; Potassium plays a major role in relaxing the arteries and increasing the flow of blood and oxygen through them, thereby controlling blood pressure.

Cabbage contains many minerals such as calcium, potassium, and magnesium, which play a role in strengthening and growing bones, supporting bone health, and preventing osteoporosis.

Follow more: Symptoms of stomach germ

Cabbage’s high content of powerful antioxidants such as vitamin C and flavonoids make it a role in fighting infections and inflammation and in boosting immunity, preventing certain types of cancers such as cancer. breast and colon cancer, reducing harmful cholesterol levels in the body and promoting cardiovascular health.

Helps fight Corona virus and strengthens immunity.
It helps get rid of constipation because it is high in fiber.
Rich in iron and treats anemia.
Rich in vitamin K, which heals wounds and prevents the risk of Alzheimer’s disease.
It contains compounds that fight cancer.
Rich in antioxidants useful for treating infections.
Rich in omega-3 acid beneficial for arteries, joints and body.
It contains a high percentage of potassium.
It indirectly helps lower cholesterol because it is high in fiber.
It contains vitamin A, which plays an important and effective role in maintaining the integrity of vision.
Cabbage is useful for strengthening the immune system because it contains vitamin C.

Note from “Madame Net”: Before applying this recipe or treatment, consult a specialist.

Follow more: The approval of a new drug against the Corona virus, the first of its kind