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Cinnamon has a refreshing aroma that comes from the heart of nature; To give each woman health and beauty with its great nutritional and therapeutic benefits, to the point that modern science considers her as the strong mistress of alternative medicine.
Cinnamon is a spice that is used in many different cultures as a flavoring in sweet and savory foods. And some medical studies indicate that it helps stimulate menstruation in women who suffer from irregularities.
Discover in detail the benefits of cinnamon for women with the doctor of nutrition and dietetics, Cynthia El Hajj, on the following topic:
Benefits of cinnamon for the menstrual cycle
Dr Cynthia El-Hajj first says that “Cinnamon is one of the most common and frequently used spices, and its importance for women is in reducing symptoms associated with menstruation such as pain, bleeding, nausea and vomiting without any side effects. Therefore, it can be considered as one of the methods used in Reducing Dysmenorrhea in Women, besides relieving postpartum and prenatal pain, through the reduction of uterine contractions.
Some medical research has shown that consuming cinnamon in the first three days of the menstrual cycle helps relieve pain in those with period pain and helps regulate menstruation in women with PCOS.
Cinnamon supplements help improve antioxidant and blood fat levels in women.
The benefits of cinnamon for pain relief
Dr Cynthia El-Hajj adds, “Among the health benefits of cinnamon is that it is rich in antioxidants and has a mild pain relieving effect. Perhaps this is the reason for its use to treat pain, sore throat, fever, and various infections; by adding it, for example, to a cup of lukewarm water and drinking it or adding it to The juice of half a lemon and a spoonful of honey, especially since it is considered a disinfectant and treatment for the digestive system.
It is quite normal to add powdered cinnamon to meals, including snacks like apples and cinnamon to get its benefits, not to mention that cinnamon tea also goes a long way in relieving menstrual cramps and heavy bleeding.
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Integrated cinnamon pharmacy
And Dr Cynthia El-Hajj goes on to say, “Cinnamon has been famous in natural medicine since ancient times, as it was widely used by the ancient Egyptians to treat sore throats, coughs and arthritis. Cinnamon has many benefits on the body, thanks to its high content of antioxidants, and therefore it works. It heals infections and protects the body from the development of cancerous tumors, and eliminates bacteria and fungi in the body.
One of the benefits of cinnamon is that it protects the brain from Alzheimer’s disease and other neurological diseases, and it also works to maintain the balance of sugar and cholesterol in the blood. By eating a teaspoon per day. It is renowned for its ability to lose weight and get rid of accumulated fat, especially in the abdominal area.
Cinnamon is one of the best drinks recommended by doctors for women who want to get pregnant. For its effective role in protecting and stimulating the ovaries, it is also used in the treatment of type 2 diabetes which affects pregnant women. The importance of drinking cinnamon for a pregnant woman in the ninth month is concentrated, as it facilitates childbirth and stimulates uterine contractions. It also works to clean the uterus after childbirth, in addition to producing milk while breastfeeding.
Read on to learn more: Health Risks of Late Periods
Benefits of cinnamon for the skin
Dr Cynthia El-Hajj confirms that cinnamon helps reduce the spread of tumors and cancer cells, as it is high in fiber and calcium, and also helps to expel yellow salts from the body by removing bile, thus protecting against colon cancer.
While cinnamon is included in most blends to get rid of skin problems, acne, and dark circles under the eyes and help maintain a fresh complexion; Because it is a high class, sterile antibiotic, and it reduces freckles and freckles, especially for women who suffer from skin problems after childbirth.
Cinnamon is an effective disinfectant, especially when used on the skin. To sterilize it and make it fresh. “
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