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Cinnamon is an important herb that you should drink daily or as a spice in the foods you consume for its many health benefits. In this report, we study the benefits of cinnamon, according to scientific research,Health Line"He said.
Cinnamon
Benefits of cinnamon
Cinnamon is rich in compounds with strong medicinal properties
Cinnamon is a seasoning made from the inner bark of trees called "Cinnamomum"When this bark dries, it forms bands called cinnamon sticks Cinnamon contains the cinnamaldehyde-based compound, which is responsible for most of the benefits of cinnamon on health.
Cinnamon is rich in antioxidants
Antioxidants protect your body from oxidative damage caused by free radicals and cinnamon contains powerful antioxidants, such as polyphenols.
Cinnamon has anti-inflammatory properties
Inflammation is very important because it helps the body resist infections and repair tissue damage. However, inflammation can become a problem when it is chronic and directed against the very tissues of the body.
Cinnamon can be helpful in this regard, as studies suggest that cinnamon's antioxidants have anti-inflammatory effects, which can help reduce the risk of disease.
The benefits of cinnamon are known
Cinnamon can reduce the risk of heart disease
Cinnamon has been associated with a reduced risk of heart disease, the most common cause of premature death in the world.
Cinnamon has improved some of the major risk factors for heart disease, including cholesterol, triglycerides and blood pressure.
Cinnamon reduces hyperglycemia
Cinnamon can improve sensitivity to insulin, one of the main hormones that regulate metabolism and energy consumption. People with type 2 diabetes and metabolic syndrome have insulin resistance, which allows cinnamon to significantly reduce insulin resistance, which helps the hormone It is important to do your job and reduce blood sugar.
Cinnamon also reduces the incidence of diabetes because it decreases the amount of glucose that enters the bloodstream after meals.
The effective dose of cinnamon is 1 to 6 grams per day, or about 2 teaspoons.
The benefits of cinnamon What are
Cinnamon has beneficial effects on degenerative neurological diseases
Neurodegenerative diseases are characterized by a progressive loss of structure or function of brain cells, including Alzheimer's disease and Parkinson's disease. Cinnamon contains two compounds that inhibit the accumulation of a protein called tau In the brain, a marker of Alzheimer's disease.
In a study of mice with Parkinson's disease, cinnamon helped protect neurons, maintain normal levels of neurotransmitters, and improve locomotion function.
The benefits of cinnamon include prevention of Alzheimer's disease
Cinnamon can protect against cancer
Cancer is a serious disease characterized by the growth of uncontrolled cells and its potential use in the prevention and treatment of cancer has been largely studied by limiting the growth of cancer cells and the death of these cells.
A study on mice with colorectal cancer revealed that cinnamon is a powerful tonic for colon detoxification enzymes, which protects against cancer growth.
Cinnamon helps fight bacterial and fungal infections
One of the main active ingredients of cinnamon is called cinnamaldehydeCan help fight different types of infection.
Cinnamon oil can be used to treat respiratory infections caused by fungi. It can also prevent the growth of certain bacteria, including Listeria and Salmonella, and help fight tooth decay and bad breath.
Cinnamon can help fight HIV
HIV is a virus that slowly destroys your immune system, which can eventually lead to AIDS. If left untreated, studies have shown that cinnamon can help fight HIV.
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