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Coffee is one of the healthiest drinks in the world because it contains a number of nutrients and important compounds that provide the body with many health benefits. It helps to improve energy levels and increase energy. IQ. Reduce the feeling of tiredness because it contains caffeine, an energizing substance that travels to the brain through the bloodstream, stimulates nerve cells and helps to improve many aspects of brain function, including reactions, memory, lightheadedness. mood and energy levels.
Coffee helps to stimulate the burning of fat. Coffee with caffeine is one of the natural resources that helps burn fat. Many studies have shown that caffeine improves metabolism by about 11.3%, but that this effect decreases in coffee consumers. Constantly in the long run.
Coffee can also improve physical performance, such as caffeine by 11 to 12% by increasing the level of adrenaline in the blood, which prepares the human body for intense physical exertion while stimulating fat cell cracking. . And make it available as a fuel for the body in the form of fatty acids in the blood, so it is possible to eat a cup of coffee before starting to do exercise for half an hour to improve the physical performance.
Coffee protects against liver damage caused by various liver diseases, such as hepatitis and hepatic steatosis. People who consume at least four cups of coffee a day are at a lower risk of liver damage. 39, about 80%.
Source: Egyptian Stars
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