The benefits of dates for your body are many important and countless that you know

The benefits of dates for your body are many, important and countless. Know them. The benefits of dates are indisputable. Dates are packed with nutrients and vitamins that are important for human health. Carbohydrates, on top of that, are rich in antioxidants.

General benefits of dates for human health

• Promotes the health of the digestive system, because it is rich in fiber which allows the passage of all toxic waste outside the body, and prevents the formation of fish, so the body’s need is sufficient to eat 4 grains of dates per day for fiber.
• To promote heart health, in the case of the consumption of 4 seeds of dates, the body receives an adequate amount of potassium, which is about 27% and this important element which protects against stroke as well as the heart and atherosclerosis, all as recommended by the US Department of Agriculture.
• Strengthen bones, because dates contain manganese and magnesium, these two important elements for strengthening bones, as some studies confirm that magnesium reduces the risk of bone fracture.
• Strengthen and strengthen the immune system, because dates contain antioxidants, those elements that prevent the formation of infections or cell damage.
• Blood pressure control because the element magnesium works to lower high blood pressure and the element potassium maintains the fluid content in the body.
• Good for the health of children, dates are useful foods and help greatly at the weaning stage as well as during the teething stage, but care must be taken to keep children’s teeth clean so that the child does not get infected. by decay.

Benefits of dates for weight loss

Dates can be eaten while on a diet for several reasons, including:

• Dates contain simple sugars, which compensate the body for lost sugars
• Dates contain fiber that makes you feel full and full, making it difficult to eat large amounts of food.
• Some studies confirm that there is a relationship between fiber and its ability to lose a lot of waist fat.

The nutritional value of dates

Each 100 grams of dates contains 277 calories and the important nutrients that dates contain (calcium, magnesium, iron, copper, folic acid, vitamin B5, potassium, selenium).

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